MENASA Multaqas are one-hour member engagement sessions that create a space for student affairs professionals in the Middle East, North Africa and Southeast Asia area to engage and connect, and to build a culture of support, collaboration, innovation, research, and professional development.

This session will include engaging exercises, tips, and worksheets that will engage participants and, therefore, increase their engagement not only in the session but also with students back in universities. Topics covered will be nature therapy, ecofeminism, and sustainability at its core.

Work-life harmony is all about creating a lifestyle that enables you to pursue your professional goals while also maintaining healthy personal relationships, fulfilling hobbies, and a healthy lifestyle topped with nature therapy which is very important in the universities for students, staff and faculty. Achieving this can be challenging, but it’s essential for our mental, physical, and emotional well-being. From cultural norms and work laws to health and wellness initiatives, there’s a lot that will be discussed via presentation which will also focus on sustainability and ec-friendliness in daily life.

This session will give participants tips on taking the time to prioritize self-care, exercise, and relaxation, which can help reduce stress and improve physical and mental health. Investing time and energy into extra-curriculars, whether spending time with family and friends or pursuing hobbies and interests, can enhance your connection and happiness. This can lead to better relationships with those around us, creating a positive cycle of well-being and fulfillment. Furthermore, a good work-life balance can increase productivity. When you have a fulfilling life outside of class/lecture/work, you’re more likely to feel energized and motivated at work.