Harmony in Life-Balancing Work and Well-being in Students Through Sustainability - A Multaqa Discussion
Includes a Live Web Event on 01/14/2025 at 4:00 AM (EST)
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MENASA Multaqas are one-hour member engagement sessions that create a space for student affairs professionals in the Middle East, North Africa and Southeast Asia area to engage and connect, and to build a culture of support, collaboration, innovation, research, and professional development.
This session will include engaging exercises, tips, and worksheets that will engage participants and, therefore, increase their engagement not only in the session but also with students back in universities. Topics covered will be nature therapy, ecofeminism, and sustainability at its core.
Work-life harmony is all about creating a lifestyle that enables you to pursue your professional goals while also maintaining healthy personal relationships, fulfilling hobbies, and a healthy lifestyle topped with nature therapy which is very important in the universities for students, staff and faculty. Achieving this can be challenging, but it’s essential for our mental, physical, and emotional well-being. From cultural norms and work laws to health and wellness initiatives, there’s a lot that will be discussed via presentation which will also focus on sustainability and ec-friendliness in daily life.
This session will give participants tips on taking the time to prioritize self-care, exercise, and relaxation, which can help reduce stress and improve physical and mental health. Investing time and energy into extra-curriculars, whether spending time with family and friends or pursuing hobbies and interests, can enhance your connection and happiness. This can lead to better relationships with those around us, creating a positive cycle of well-being and fulfillment. Furthermore, a good work-life balance can increase productivity. When you have a fulfilling life outside of class/lecture/work, you’re more likely to feel energized and motivated at work.
Vinnie Mathur
Dean of Students
Shiv Nadar Institution of Eminence
An educationist by profession, Mrs. Vinnie Mathur is an Author, Craft Trainer, Workshop Consultant and environmentalist. Vinnie specializes in conducting best out of waste workshops, in other words converting waste into wealth in her free time. Vinnie has written various articles in leading newspaper and magazines and books. In her early career, she has been associated with St. Mary’s School & Delhi Public School, New Delhi and also worked with the Galgotias Group of Educational Institutions as Dean-Student Affairs & Clubs. Presently she heads external relations at the Office of the Vice-Chancellor, Shiv Nadar Institution of Eminence. Ms. Mathur has done her M.B.A., B.Ed. and diploma courses in Child Development & Psychology and Nursery and Primary Teachers Training. She has also written numerous books for children. Her very own popular series of Do It Yourself Craft is a big hit. She has a credit of more than 25 books.
At Shiv Nadar University, she looks after Student Development Programmes initially which included a series of workshops, seminars etc for students on various topics. She headed student clubs of the University . She has to her credit the able organization and execution of Orienation programme, Farewells, Freshers Party, Business Fest, Club activities, Blood Donation Camps etc. Under her able guidance students have represented the University in various Inter- College Fests and competitions across the country and have brought laurels to the University. The student clubs , more than 50 under her are in various categories- Social, Cultural, Technical, Management and Sports. Theatre, Music, Dance, Technical and management clubs are a few to name.
Osamah Al Nammary (Moderator)
Residence Hall Coordinator
American University of Sharjah
Osamah Al Nammary is a Residence Hall Coordinator at the American University of Sharjah in the United Arab Emirates. He has worked within the student services sector for the past seven years. Starting his career in student services in Canada, he pursued the skills and knowledge to assist students in pursuing their degrees effectively. During that time, mental health and wellness have become a critical factor in Osamah’s career due to the rising awareness of the importance of mental health within the world and its effect on individuals. Promoting wellness and mental health has become a key factor within Osamah’s career in student services, promoting wellness and self-care within universities, and educating students of its importance.